Blog - A Daily Dose of OM

Henna Crown: Lesley's Story
July 3, 2014
Henna Crowns as a celebration of beauty and femininity from guest blogger Katherine O'Connor
June 21, 2014
Two great events. One amazing cause.

Multimedia - Photos, Audio & Video

Video
What are you grateful for?
Video
A FREE video guided mini pranayama practice!

Upcoming Events & Classes

A night of wine, mingling, music, and of course, making a big difference in the world!
We will start with an ALL AGES GROOVE then up goes the bouncy castle and the kiddos can keep bouncing!!!
Final class of the 4 week session. Please contact liz@namasteinspired.com to inquire about drop-in spaces.
Week 3 of the 4 week session. Please contact liz@namasteinspired.com to inquire about available drop in spaces.
Week 2 of the 4 week session.
See you on the DANCEfloor for your weekly 'ridiculous fun' injection!!!
The final class of the 5 week session. Please contact liz@namasteinspired.com to inquire about available drop in spaces.

Namaste Inspired Athletics is your source for life ~ on and off the mat. We offer classes in Classical Ashtanga, Hatha and restorative yoga; Classical Mat Pilates; GROOVE dance and fitness classes; Yoga, mediation and pranayama workshops; Day and weekend yoga retreats throughout BC at beautiful locations, such as the Lodge at Weirs Beach; Online courses and workshops; and TC10K, Half-Marathon and Marathon running clinics.

Also, try out some of our healthy and delicious organic recipes or download free wallpapers for your computer or iphone; Listen to or download free audio meditations for your ipod.; Read our blog and get your 'Daily Dose of OM'. You will also find our musings in various local media, most recently Island Parent Magazine and Yellowyogi.com.

Our on-going classes take place in various studio spaces located throughout Greater Victoria, BC, serving Saanich, Colwood, Langford, Highlands, Metchosin and View Royal (West Shore/Western Communities). Three of our regular locations include Sleeping Dog Farm and Retreat Centre, Westshore Dance Studio and Tumblebums Play Centre.