Woman Bow
mudra-woman
om medallion
man-heart-centre
man ball
sweat dumell
Woman bowing
Woman sitting in lotus
Om symbol on chain
Man with hands at heart centre.
Man holding swiss ball
A woman using dumbells

Partner's Yoga Class

Share the fun of yoga and increase the benefits. Yoga poses have renewed power and effectiveness when partners work together.

Escape, Yoga and Meditate: A Yoga Retreat with Namaste Inspired

Join Liz Zdunich at the beautiful Lodge at Weirs Beach Feb 5-7, 2010 for a weekend of rest, rejuvenation and inspiration!

Mixed-Level Yoga

Enjoy a series of classes blending Classical Ashtanga and Hatha yoga designed to release stress, find strength and create inner peace.

Yoga and Meditation

Come to a sanctuary in the city. Join us on Thursday nights and take part in a series of Classical Ashtanga/Hatha yoga classes followed by guided meditation.

Mixed-Level Mat Pilates

This class will give a good foundation to Pilates mat exercise with the basic principles and a progression of the essential Pilates exercises.

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