Blog - A Daily Dose of OM

Galloping Goose Trail
August 19, 2013
For a deep knowing that it's not just going to be OK, it's going to be fucking glorious.

Multimedia - Photos, Audio & Video

Video
What are you grateful for?
Video
A FREE video guided mini pranayama practice!

Upcoming Events & Classes

Fingerlights, your favourite club beats and dancing your heart out...your workout never felt soooo good!
See you on the DANCEfloor for your weekly 'ridiculous fun' injection!!!
Instead of dreading Monday's, look forward to them! Start off each week grounded and ready to face the weeks challenges.
Dance for fun, to feel good, to feed your soul! See you on the DANCEfloor!
A delicious, rejuvenating, restorative candlelit practice. Heal your body, and create a healing space for children all in one practice!
Cancer doesn't sleep, so for one night neither do we! Just us as we come together as a cOMmunity as we FIGHT BACK against cancer.
See you on the DANCEfloor for your weekly 'ridiculous fun' injection!!!
Instead of dreading Monday's, look forward to them! Start off each week grounded and ready to face the weeks challenges.

Namaste Inspired Athletics is your source for life ~ on and off the mat. We offer classes in Classical Ashtanga, Hatha and restorative yoga; Classical Mat Pilates; GROOVE dance and fitness classes; Yoga, mediation and pranayama workshops; Day and weekend yoga retreats throughout BC at beautiful locations, such as the Lodge at Weirs Beach; Online courses and workshops; and TC10K, Half-Marathon and Marathon running clinics.

Also, try out some of our healthy and delicious organic recipes or download free wallpapers for your computer or iphone; Listen to or download free audio meditations for your ipod.; Read our blog and get your 'Daily Dose of OM'. You will also find our musings in various local media, most recently Island Parent Magazine and Yellowyogi.com.

Our on-going classes take place in various studio spaces located throughout Greater Victoria, BC, serving Saanich, Colwood, Langford, Highlands, Metchosin and View Royal (West Shore/Western Communities). Three of our regular locations include Sleeping Dog Farm and Retreat Centre, Westshore Dance Studio and Tumblebums Play Centre.