om medallion
Woman Bow
sweat dumell
man-heart-centre
mudra-woman
man ball
Om symbol on chain
Woman bowing
A woman using dumbells
Man with hands at heart centre.
Woman sitting in lotus
Man holding swiss ball

Sort out your form before you go running.

Your body will try to dictate what "feels best." However, this may not always be the best technique for speed and efficiency when running. We are not born with correct running technique; we must teach our bodies what it is. The Importance of Correct Running Technique

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