Audio Guided Mini Morning Yoga Practice

morning yoga

A FREE 10 minute guided morning yoga practice to start your day feeling ready for all the amazing~ness that your day will hold!

Good morning!

namaste

 

The exercise instructions and advice presented in this video are not intended to substitute for medical counseling. Please check with your doctor before starting any new program. The creators, producers, participants, and distributors of Namaste Inspired Athletics disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.
audio/mpeg iconmini morning audio guided yoga practice

Comments

Anonymous's picture

thank you for this!

Submitted by Anonymous (not verified) on January 30, 2012 - 8:10am.

thank you for this!

Michelle V's picture

Awesome!

Submitted by Michelle V (not verified) on January 4, 2012 - 10:28pm.

Liz,
Thank you for this! It is just what I need, a nice gentle and quick stretch and centering. I am so looking forward to class starting up next week. I too would like to be able to download this on to my ipod. It would be really great to see you do more of these, maybe a 20 minute one??? :) You are awesome, thanks again!

Liz Zdunich's picture

I am so glad you have enjoyed

Submitted by Liz Zdunich on October 17, 2011 - 10:19pm.

I am so glad you have enjoyed it! I am working on the next which will be posted soon! All the audio meditations and practices should be able to be downloaded. If you have any problems please notify us and we will help you out!

Namaste

Anonymous's picture

Is it possible to download

Submitted by Anonymous (not verified) on October 9, 2011 - 2:37pm.

Is it possible to download your audio practices?

Anonymous's picture

Wonderful - just what I was

Submitted by Anonymous (not verified) on October 9, 2011 - 2:36pm.

Wonderful - just what I was looking for!

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Email addresses will be obfuscated in the page source to reduce the chances of being harvested by spammers.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.