Evening GROOVE

A class that leaves you feeling invigorated, strong, healthy and full of happiness!

The GROOVE method incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This workout is perfect for every age and everyBODY! Come move, shake, wiggle, shimmy, stomp and GROOVE with me!

This 60 minute class will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier and more vibrant life!

Absolutely NO experience necessary!

Current Session open for registration:
Thursdays, January 12 - February 2, 2012 7:45pm-8:45pm ~ 4 week session

Location: The Sanctuary at Sleeping Dog Farm 1506 Burnside W. (Behind VGH)