Spring Training Bootcamp
We have had so many requests over the past couple years (since turning our focus to yoga and GROOVE) to bring back bootcamp. So we have decided to offer this one-time, 6 week camp.
That's right! It's like a come back tour! Can I hear a *hooah*?
This SIX week session is designed to be all encompassing ~ building strength, endurance and speed. There will be a natural progression in intensity and options available for all levels. Our hope is that you will end the session feeling ready to take on summer overflowing with vitality!
Session Dates: April 17 - May 25, 2012
Class Times: Tuesday and Friday 6:00-7:00am
Location: You will receive a detailed schedule 1 week before camp commences. Locations are throughout the Tillicum and Westshore area based on terrain needed for that classes objectives.
Equipment Needed: Yoga mat (that can get dirty), hand weights, exercise band (the thicker the band, the more challenging the resistance) and an exercise ball.
FAQ
Is this bootcamp really accessible to all levels?
YES! Options are always available. Whether this is a jump start to your wellness journey, or cross training for your marathon, your trainer will meet you where you are!
What happens when it rains?
The short answer...You get wet! These classes are held outside, giving you the benefit of fresh air during your workout...rain or shine!
Who is leading camp?
Liz Zdunich. She has been actively guiding people to wellness in the fitness industry for over 16 years and uses her experience from multiple modalities of training to ensure a whole body workout that is safe, high energy and fun!
How heavy should my weights be?
We will be using them for longer sets. For much of the population, 3-5 lbs will be enough to challenge you.
What size exercise ball do I need?
When you are seated on the ball fully blown up, your knees should be no less than 90 degrees.
To ensure quality instruction and your best bootcamp experience possible, spaces are very LIMITED! Register early to avoid disappointment!
No experience or excuses necessary!
