Mixed-Level Mat Pilates | Victoria, BC | Namaste Inspired Athletics

This class will give a good foundation to Pilates mat exercise with the basic principles and a progression of the essential Pilates exercises. Exercises encourage ease of movement which leads to improvements in flexibility, coordination, strength, and posture. The classes can be returned to again and again by those more experienced with the Pilates method of exercise as modifications can help personalize the exercises so the participants get the most out of their workouts.

Sessions will be held at Sleeping Dog Farm and Retreat Centre located on five acres of mountain and valley views, organic gardens and fruit trees.

Current Session Dates: Thursdays February 11 - March 11,2010 (6:15-7:15) - in session and available for drop in!

Upcoming Session Dates: Thursdays, March 25 - April 22, 2010 (6:15-7:15 pm) - pre-register to secure your spot!

Location: Sleeping Dog Farm 1506 Burnside W. (Behind VGH)

Price: $59 (5 weeks)

Spread the Love for Spring! Register with a friend who has not been in a registered class with us before and receive $20 off your class registration! Coupon code: SPREADTHELOVE