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Namaste!
Happy Spring to you all and welcome to all our new readers! I hope this finds you well and enjoying all the April showers...we are sure in for some fabulous May flowers:) The above photo is in the hope of inspiring a little sunshine too!
We have been really busy for the past couple months and I would love to thank everyone that has come out to join us at lululemon athletica for the cOMmunity yoga and/or ChariTEA GROOVE night, to the yoUnlimited Conference and all our on-going classes! It has been a great time and is always wonderful to see your smiling faces at these events! Sending out so much gratitude! We are keeping that momentum going and there is a lot going on in the coming months. I am excited to share all the opportunities to come out and play with us!
Hope to see you soon!
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Blogs and Inspiration!
As many of you may have seen, we started April off on our blog with the 12 Days of Spring Cleaning covering everything from the bathroom closet to your computer desktop! If you haven't checked it out yet, please do and I hope it helps your clear some space for the great things in your life to bloom!
Up-cOMing Conferences ~ We will be presenting twice in the coming months for all the mumma's in the crowd at two fabulous local events! On June 4, 2011 we will be at Mommies and More then on July 24, 2011 we will be at a much anticipated Mother May Productions Event that is still top secret and will be unveiled soon...mark your calendars as you are not going to want to miss these great events!
Up-cOMing OM-line Courses ~ We are busily working on some fabulous e-courses to be launched in late summer. If there are topics you would love to be covered (anything from yoga to time management to mindful mumma~hood) let me know and I will try to work it into the plans!
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MORE special events:
(I know...can you believe there is more?!?)
Salt Spring GROOVE THIS SUNDAY 11:30am ~ Are you ready for 75 minutes of ridiculous fun on a Sunday morning? Back by popular demand, we will be gettin' our wiggle on at the Ganges Yoga Studio. This class will be designed to get you relaxed and energized while giving your *smiling* muscles a workout too! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier and more vibrant life! And because we have some extra time for this class, we will finish off with some YogaGROOVE moves to leave your body and soul feeling yummy! NO EXPERIENCE NECESSARY!
Find out more information about this event on our facebook event and on our website! 
Family GROOVE Saturday, May 14, 2011 ~ This MUCH anticipated and much requested class will be offered at the Yoga Shala Fundraiser Open House Weekend for Japan! This will be a 40 minute class at 3pm. All ages, athletic abilities and coordination levels warmly invited to come and get your wiggle on! NO EXPERIENCE NECESSARY!
GROOVE Fitness at VI Fitness Westshore May 14, 2011 ~ A Saturday morning class filled with ridiculous, sweaty fun! This workout is perfect for every age and everyBODY! The 60 minute class will be high-energy, simple and fun! Come move, shake, wiggle, shimmy, stomp and GROOVE with me! Class registration is at VI Fitness with contact details here. We will be wiggling from 11:35-12:35!
and as always ~ NO EXPERIENCE NECESSARY!
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offerings:
up-coming and on-going classes
Mixed-Level Yoga ~ Drop-in is available for the current session! Start off your week grounded and ready to face the weeks challenges. Registration will open this week for the next session beginning Monday, May 2, 2011. 
Evening GROOVE ~ Drop-in is available for the current session! Are you ready for rediculous fun? The GROOVE method classes incorporate aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. NO EXPERIENCE NECESSARY!
Registration will open this week for the next session beginning Thursday, May 5, 2011.
Restorative Yoga ~ Drop-in is available for the current session! These classes will help you find peace and relaxation at the end of your day. Whether you're an absolute beginner or a seasoned yogi, this session is for you. Registration will open this week for the next session beginning Thursday, May 5, 2011..
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laughter yoga:
"Blessed are those who are flexible, for they shall never be bent out of shape." ~ Unknown |
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cOMmunity
Family GROOVE ~ May 14, 2011 at The Yoga Shala Fundraiser Open House Weekend for Japan 3:00pm...All levels, all ages, all for a good cause and ALL FUN!!!
CCS Relay for Life ~ June 17-18 7pm-7am As you know, this is an organization, cause and fight very close to our hearts! We are SOOO excited to be involved again! Please join us in this fight back by either joining our team Namaste Inspired Athletics, joining us at upcoming fundraising events, or sponsoring our team! Cancer doesn't sleep, and for this night, neither will we! Details can be found on the Canadian Cancer Society site.
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link with us:
Namaste Inspired Athletics
 
Liz Zdunich
Check us out on YouTube!
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