December 2011

Hello Beautiful Souls!
I have missed you! I hope that you had a beautiful autumn and are enJOYing the holiday season thus far ~ celebrating whatever and whichever way makes your soul sing! As many of you know, our celebrations started earlier this September as we happily welcOMed a new little man into our lives...Coen was born on September 15th...with mum and babe back hOMe to heal by the end of the day:) We are looking forward to the many 'firsts' of the season as a family of four!

More exciting news...classes are starting up again soon! I am really looking forward to practicing again with you! Be sure to register soon to save a spot...classes are already filling up!

Please feel free to contact me with any feedback, suggestions and requests for information, and I will do my best to meet your needs! See you soon!

Namaste.

the return of GROOViness!

Let's tie a BIG, beautiful bow around 2011 together!!!

Are you a GROOVE junkie eagerly awaiting a wiggle come back? Have you never tried it and are ready to test the waters? Then this one-off class is perfect for YOU!

Join Liz Zdunich the night before New Years Eve for her FIRST class back from maternity leave and get your body groovin'!

More details HERE! See YOU on the dance floor!

retreats and special events:

Art and Yoga Spring Day Retreat ~ March 24, 2011 ~ Enjoy a day retreat facilitated by Liz Zdunich by the ocean, and leave feeling centred, relaxed and creatively nourished moving into Spring! For more details and to register check out the Namaste Inspired website.

offerings:
up-coming and on-going classes

Mixed-Level Yoga ~ This high demand class is back! Start off your week grounded and ready to face the weeks challenges. Registration is open now for the next session beginning Monday, January 9, 2011.

More info HERE.

Evening GROOVE ~ Are you ready for rediculous fun? The GROOVE method classes incorporate aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. NO EXPERIENCE or CO-ORDINATION NECESSARY! Registration is open now for the next session beginning Thursday, January 12, 2011.

More info HERE.

FREE to enJOY!
We have been busily adding many new meditations and audio guided practices for you! All FREE! Visit the Audio page of the Namaste Inspired website to peruse. Here are some of the most recent!

Audio Guided Relaxation GROOVE ~ A FREE guided GROOVE perfect for evoking spontaneous relaxation and happiness! Find it HERE.

Audio Guided Mini Morning Yoga Practice ~ A FREE 10 minute guided morning yoga practice to start your day feeling ready for all the amazing~ness that your day will hold! Find it HERE.

Audio Guided Evening Meditation ~ I hope this audio guided meditation helps you let go of the day and enjoy a restorative night sleep! Sweet dreams! Find it HERE.

I LOVE ME Challenge!!!
30 days of L.O.V.E
This time of year is busy for most of us, and with the short hours of daylight and filled daytimers it's easy to forget to take care of ourselves...and so this challenge is born!!!

To take part in this challenge beginning December 15, 2011 you will need to complete an act of self-care every day for 30 days...this can be a yoga practice, meditation, GROOVE, run, journaling, pediCURE...whatever feeds YOUR body and soul. Each day I will post a blog for that day of the challenge. You need to leave a cOMment telling me what fabulousness you have done for yourself that day ~ both as a record of participating in the challenge, and to share idea's with other participants!!! At the end of 30 days, all the participants will be entered into a prize draw!

To sign up, either send me an e-mail, facebook post, twitter message or comment on the blog with the Challenge Details with your name telling me you are ready to give yourself the gift of 30 days of L.O.V.E.!!!

link with us:
Namaste Inspired Athletics
 

Liz Zdunich
 

Check us out on YouTube!