June 2011

Hello all!
Wow! We are only half way through the month, and it has already been a ride! We started off the month finishing our sessions at Sleeping Dog Farm...the last sessions before I head off on mat leave. It was an emotional week, filled with gratitude ~ and to be honest it still hasn't fully set in!

The day after the last class, we were off to Abbotsford to assist at the next round of GROOVE Facilitator Training. A weekend full of learning, wiggles and giggles! Looking forward to working with some of these amazing new facilitators in the future!

We returned to Victoria to finish the prep for the Canadian Cancer Society Relay for Life! This past weekend we celebrated cancer survivors, remebered those we have lost and committed to continuing our FIGHT BACK against cancer. An amazing night with an amazing team!!! The above photo is of 4:00am Sunrise Yoga...even if the sunshine was hiding above the clouds:)

Though I am heading on to mat leave, I will still keep you in the loop on our blog, Daily Dose of Om and I promise to let you know when baby Zdunich joins us ~ and when classes will resume after that:) We are also working hard to launch our new online classes at the end of the summer!

Looking forward to sharing our last few live events with you before the summer! Hope to see your lovely, smiling faces out!

up~cOMing retreats and classes:

Prana at Parkside ~ Rejuvenate your mind, body and soul during the Prana at Parkside Retreat!  you can take part in both restorative and invigorating yoga classes, move your body with the music-driven GROOVE method, learn how to eat healthy, relax at the spa and more... all in the tranquil atmosphere of Parkside, Victoria's urban sanctuary. The retreat is THIS cOMing WEEKEND!!! Don't miss out! Overnight and commuter packages available!!!

Yoga on the Rooftop ~ With the sun on your face, the wind in your hair and a smile on your face, Liz will guide you through an hour long practice open to everyone! These will be invigorating mixed levels classes blending Classical Ashtanga and Hatha yoga designed to release stress, find strength, increase vitality and create inner peace.No experience necessary.

June 21 and 28, 2008 7-8pm

offerings:
up~cOMing events

Time Out! Taking Care of Mom ~ We are so excited to be presenting at this conference brought to the Victoria cOMmunity by Mother May I Productions ~ Liz will be leading a session called *The Ultimate Mumma Brain*!

July 24, 2011 1:00-5:00pm

cOMmunity

Baby Pool ~ We have decided to extend the close date of the baby pool until the end of July!!! For those that don't know the details, it costs only $5 to guess when baby Zdunich will arrive. 50% of the funds collected will be donated to the Canadian Cancer Society, and 50% is the prize for the winner with the guess closest to the arrival time of baby! The pot is growing, so if you want in, please email us and we will get you set up to win the big money!

In August 2009, a great little shop opened up on Fort Street in Victoria ~ Tall Tales Books. Not only do they offer a wonderful selection of childrens books, but they also host free story times led by local storytellers, musical story times and so much more! A wonderful family run, locally owned, cOMmunity store! Pop by and check out more details on-line! 

link with us:
Namaste Inspired Athletics
 

Liz Zdunich
 

Check us out on YouTube!