March 2011 ~ Hello Spring!

Hello Beautiful Souls!
I cannot believe that today officially marks the last day of winter as we welcome Spring with Spring Equinox March 20!!! Yahoo! We have had a busy and fabulous winter with all sorts of excited events...and there are so many more to come! To find a chronological account of all coming up in the next few weeks check out this post...

Please note that we have no classes running this Monday March 21 - Friday March 25 due to facility bookings ~ all the new sessions begin the following week!

I am also looking into a little re-union/meet and greet dinner out together and would love some suggestions of your favourite place to meet a large group in Victoria...and I hope you can all come!

If you are having any trouble viewing this newletter (images are not showing up or links are missing) please visit our site for the original! Search under the 'more' tab to find all newsletters, blogs and more! Please feel free to contact me with any feedback, suggestions and requests for information, and I will do my best to meet your needs!

GROOViness!

We are so excited to be heading to Salt Spring again! TOMORROW March 20th at 11:30am meet us at the Ganges Yoga Studio for 75 minutes of ridiculous Sunday morning fun!

All the way till June, you can find us on the second Saturday of each month at the Westshore VI Fitness Centre for a 11:30am class, and the third Sunday of each month at the Ganges Yoga Studio on Salt Spring Island for an 11:30am class.

special events:

  yoUnlimited April 10, 2011 ~ Join Liz for a high energy session at the yoUnlimited Conference in Victoria, BC. We are SO excited to have been invited to present at this fabulous conference for women!

offerings:
up-coming and on-going classes

Mixed-Level Yoga ~  invigorate. balance. strength. breathe. Start off your week grounded and ready to face the weeks challenges. Registration is open now for the next session beginning Monday, March 28, 2011.

Thursday Evening GROOVE ~ A class that leaves you feeling invigorated, strong, healthy and full of happiness! Are you ready for rediculous fun? The GROOVE method classes incorporate aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. NO EXPERIENCE NECESSARY! Next session begins Thursday, March 31, 2011.

Restorative Yoga ~ relaxation. restoration. rejuvenation. These classes will help you find peace and relaxation at the end of your day. Whether you're an absolute beginner or a seasoned yogi, this session is for you. Next session begins Thursday, March 31, 2011.

Saturday Morning GROOVE ~ Start your day and weekend off right! This 60 minute class will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier and more vibrant life! NO EXPERIENCE NECESSARY!

Drop-in available for the current session. Next session begins Saturday, April 9, 2011.

cOMmunity

cOMmunity Yoga at lululemon ~ 60 minutes of invigoration, relaxation and restoration at the end of your week!

On March 20, 2011 7-8pm ~ An hour long invigorating Mixed Levels Yoga class offered FREE at Lululemon Athletica on Lower Johnson in Victoria, BC.

On March 27, 2011 7-8pm ~ An hour long Restorative Yoga class offered FREE at Lululemon Athletica on Lower Johnson in Victoria, BC. Prepare to unwind!

Mats are available to borrow if you do not own one...space is first come, first serve!

GROOVE at lululemon ~ Discover the ridiculously fun workout everyone is talking about! Tuesday, March 29, 2011 ~ 8-9 pm @ lululemon Victoria. This class is by donation with ALL proceeds going to the Canadian Cancer Society!

link with us:
Namaste Inspired Athletics
 

Liz Zdunich
 

Check us out on YouTube!

Register for both Thursday night classes, and receive one at HALF PRICE! 

Offer Expires: March 31, 2011