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Hello Friends!
Well, if you haven't already seen it, OUR NEW WEBSITE is launched! I am SO incredibly excited to share it with you! You will find all sorts of goodies and a whole new look! Our next session of classes are now open for registration ~ our next retreat details are their to peruse too!
Please have a poke through the site and contact me with any feedback, suggestions, faulty links and requests for information, and I will do my best to meet your needs!
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Facebook cOMpetition
Wanna win a $100 Gift Certificate?!? The first 100 fans of our NEW facebook page will be entered into a draw to win a $100 GC valid for any of our classes or retreats! We are already more than halfway there, with the page only open for a couple days...so move quickly to WIN! 
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extra GROOViness!
Have you heard? We have a second GROOVE class on our regular schedule! Each Saturday morning Get up 'n GROOVE classes get your heart pumping from 9-10am at Westshore Dance Studio! The PERFECT way to start your weekend ~ invigorated, relaxed, happy and healthy! There are two more classes left in this session (no class November 20th) ~ drop-ins welcome! 
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retreats and special events:
HolidayGROOVE December 20, 2010 ~ A special 90 minute high energy GROOVE class designed to get you relaxed and energized in the heart of the holiday season ~ AND because we have some extra time for this class, we will finish off with some YogaGROOVE moves to leave your body and soul feeling yummy! 
New Year Yoga Day Retreat January 2, 2011 ~ This day retreat is designed to restore body and soul after a busy holiday season, and to help start 2011 feeling energized and grounded.
A perfect holiday gift for someone special!
Toddler GROOVE December 1, 2010 ~ ToddlerGROOVE is a simple, music-driven dance class for tots, where parents get to be actively involved in all the fun too! Join Liz in a space where tots develop creativity, musicality, spatial awareness, functional strength, flexibility, cardiovascular endurance, and balance - and parents get a great workout!
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offerings:
up-coming and on-going classes
Get up 'n GROOVE ~ The PERFECT way to start your weekend ~ invigorated, relaxed, happy and healthy! There are two more classes left in this session (no class November 20th) ~ drop-ins welcome!
Mixed-Level Yoga - mini session ~ Start off your week grounded and ready to face the weeks challenges. Registration is open now for the next session beginning Monday, November 22, 2010.
WinterGROOVE - mini session ~ Are you ready for ridiculous fun? The GROOVE method classes incorporate aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. NO EXPERIENCE NECESSARY!
Last class of current session THIS WEEK!
Next session begins Thursday, November 25, 2010.
Restorative Yoga - mini session ~ These classes will help you find peace and relaxation at the end of your day. Whether you're an absolute beginner or a seasoned yogi, this session is for you.
Last class of the current session begins THIS WEEK!
Next session begins Thursday, November 25, 2010.
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laughter yoga:
Knock knock
Knock knock
Who's there?
Yoga
Yoga who?
Yoga to try this, it feels amazing. |
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cOMmunity
My Mumma GROOVES ~ For all the ladies out there...Come out to Tumblebums Play Centre sans kiddos TONIGHT Tuesday, November 16, 2010 for a free GROOVE class followed by a discussion led by Liz Zdunich on self-care. This event is open to all women...you need not be a mumma, nor in business! Don't miss out on this evening that is ALL ABOUT YOU! The most up-to-date info for this event will be HERE.
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local love:
celebrating local business
This local photographer is not only talented, shooting everything from portraits to wedding days, but is also active in our community! She is often found capturing special moments at community functions and fundraising events around the greater Victoria area. We had a hoot with Natalie at our photo session last week (see Liz's photo on the new website banner for a preview of all the shots to come:)
Looking for someone to capture your memories? Check out When Shutters Click!
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link with us:
Namaste Inspired Athletics
Liz Zdunich
Check us out on YouTube!
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