Freedom in Movement

There is a certain freedom in movement. Freedom to explore taking care of and feeling good in your own skin. Whether that movement is a smooth vinyasa on a mat or a GROOVE~fest in the kitchen...letting go of all ego, pride and inhibition to feel the sensation of the movement in YOUR body is like coming hOMe! LOVE!

I have had a couple requests to share some of my favorite tunes, tunes we have GROOVEd to in class ~ songs that get me GROOVin' and flowing at hOMe. I have decided to share a few of the artists here (starting first with a couple talented locals!!!):

1. Erin Carson
2. Scott Valentine
3. MC Yogi
4. Nelly Furtado
5. Norah Jones
6. Balkan Beat Box
7. Nikki Costa
8. N'Dambi
9. Kreesha Turner
10. Susie Suh

There are MANY more...but here is a start to the list!

Happy moving!