Life is a Choice; Will You Choose This or That?

"In every single thing you do, you are choosing a direction. Your life is a product of choices." ~ Dr. Kathleen Hall, from Alter Your Life

In every moment you are making a decision...and when you are not deciding, you are still choosing indecision! Whether it is a choice of how to nourish your body, nourish your relationships, nourish your spirit, or nourish you life, you are mapping your future. It may sound a little scary...maybe overwhelming too, but hopefully above all, empowering!

"The self is not something ready-made, but something in continuous formation through choice of action." ~ John Dewey

Every second of your life holds unlimited potential and possibility! You can choose to live the life you desire, or one of what others impose upon you. They say, "Dress for the job you want". I say, "Live for the life you want"!

The best news? You can change your mind! If you start your yoga practice with a choice for a vigerous session and realize midway through, that that is not nourishing your body or soul today...tune in to your breath, change your mind and your pace, and reap the rewards of making the best decision for you!

“Life is change. Growth is optional. Choose wisely.” ~ unknown