Mumma Monday: 3 Poses that Leave You Feeling Yummy

Woman trying to meditate on the kitchen counter, while children run about.

As mumma's, we need as many tricks up our sleeves as possible to stay calm, awake, and one step ahead. Here are three poses to keep you feeling grounded, focused and yummy:

A woman standing in tree pose in the woods.

 

1.Tree pose - This pose helps to calm and focus your mind. Try it when you are feeling really frustrated. Your mind will have to let go of the frustration to focus on balance.

 

 

 

Womanon the beach in warrior 2 pose.

 

2.Warrior II - This pose will not only build heat, waking up your mind and body, but will build confidence and strength. Perfect for the moments of self-doubt that will inevitably rear their ugly faces. Warrior poses will help you tune in to your internal compass and confindently execute your decision!

 

 

 

3 woman in meditation on the floor of a yoga studio.

3.Reclined butterfly/bound angle - Restorative, relaxing and perfect for at the end of the day to open your chest, shoulders and hip...areas which are chronically in need of tlc for mumma's.

 

Namaste

Author: 
Liz Zdunich

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