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Schedule
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Mixed-Level Yoga
6:30pm
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8:00pm
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Mixed-Level Mat Pilates
6:15pm
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7:15pm
Yoga and Meditation
7:30pm
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8:45pm
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Mixed-Level Yoga
6:30pm
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8:00pm
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31
Victoria, BC
(250) 661-0414
contact@namasteinspired.com
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Blog Posts
March Meditation
Mumma Monday: 10 Tips for Tranquil Tots
Recipe: Carrot "Cake" Muffins
Achoo! - Allergy busting poses
Cuppa Chai
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Articles
All Those Yoga Styles, so Little Time
A Quick and Dirty Guide to Some Popular Yoga Styles
Plyometrics for Runners
Using explosive power to improve balance, increase speed and develop agility.
Race Day Checklist
The ultimate checklist before you hit the pavement on race day.
10 Reasons for Practicing Pilates
What's the point?
Something to Munch on
What to eat before and after a workout.
more
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