Liz Zdunich

Bio Information

Job Title

Co-owner, Namaste Inspired

Bio

Co-Owner/Instructor Namaste Inspired Athletics, Certificated in Classical Ashtanga and Hatha Yoga Systems, BCRPA certified Pilates and Group Fitness Instructor, Can-Fit-Pro certified Fitness Specialist and Nutrition and Wellness Specialist and Certified GROOVE Method Facilitator.

Liz is a yogini, GROOVE facilitator and regional ambassador, nutrition and wellness specialist, running coach, fitness instructor, blogger, presenter and above all, a wife and mumma. She has been involved in the fitness and wellness industry teaching for over 13 years. Liz has a passion for helping people discover their own inner and physical strengths; especially as those strengths are usually so far beyond peoples original expectations for themselves!

History

Member for

1 year 21 weeks

Related content

Blog

• Welcome to Our New Blog
• What's a Mumma Monday?
• Mumma Monday: Kitchen Yoga
• Reicipe: Chocolate Cake in a Cup
• A Rainbow of Awareness for Breast Cancer
• Mumma Monday: It all Begins with a Breath
• Recipe: Apples and Spice Muffins
• What the Om?
• Mumma Monday: Feeling Guilty?
• Get your Groove on!
• Yummy You-ness
• Mumma Monday: Gasp!
• January? Check. February? TBA.
• Nice Hat!
• Namaste in Na'vi
• Cuppa Chai
• Achoo! - Allergy Busting Poses
• Recipe: Coconut Curry Soup
• Recipe: Carrot "Cake" Muffins
• Mumma Monday: 10 Tips for Tranquil Tots
• My Gratitude
• Relaxation for the Time You've Got!
• Blissful Travel
• Ready, Set, Let Go...
• Hello April!
• Mumma Monday: 3 Poses that Leave You Feeling Yummy
• Life is a Choice; Will You Choose This or That?
• Mumma Monday: Moments of Awe and Gratitude
• Happy Earth Day!
• The Morning After...Race Day.
• An Evening to Inspire
• May Flowers: What Goals Will Bloom this Month?
• Podcast Interview with Kimberly Wilson!!!
• My Gloves are On...Watch Out Cancer!
• Mumma Monday: Survivor Mumma-hood
• Letting Go Created Space for Joy
• Recipe: Whole Grain Dessert
• What a Month!
• You Are Beautiful!
• Save the Earth Doing Chores...What?!?
• Posed to Heal
• Have you Risked Failing?
• Finding Contentment
• Exploring Truth
• Dreams and Goals for the Fall
• Fruits of My Labour!
• Recipe: Beet Citrus Salad
• Recipe: Spinach and Artichoke Dip
• Hallowe'en Hangover Solution
• Marriage, Friendships and Strangers
• Post-Run Stretch: 5 Must-Do Poses
• Freedom in Movement
• 10 tips for more bliss through the holidays!
• The Perfect Birthday Wish
• Watch out 2011, here we come!
• Christmas Day Perfection
• Hello March
• Mumma Monday: A morning off duty!
• A Yogi that Eats Meat?
• Spring Events!
• What to say to the mumma's? Requests?
• Separation Anxiety or a Young Hearts Intuition?
• Who Will You Let Control Your State of Mind?
• Earth Hour
• The 12 Days of Spring Cleaning: Day 1
• The 12 Days of Spring Cleaning: Day 2
• The 12 Days of Spring Cleaning: Day 3
• The 12 Days of Spring Cleaning: Day 4
• The 12 Days of Spring Cleaning: Day 5
• The 12 Days of Spring Cleaning: Day 6
• The 12 Days of Spring Cleaning: Day 7
• Happy Birthday Beautiful
• The 12 Days of Spring Cleaning: Day 8
• The 12 Days of Spring Cleaning: Day 9
• The 12 Days of Spring Cleaning: Day 10
• The 12 Days of Spring Cleaning: Day 11
• A Woman of Substance
• The 12 Days of Spring Cleaning: Day 12
• April 2011 Newsletter
• A Salt Spring Island Day Trip
• The requested GROOVE playlist!
• Happy Earth Day Mumma Nature!
• Recipe: Sunday Morning Crepes
• I am happiest when...
• Pinkalicious Cupcakes
• Dearest fellow GROOVE junkies...
• Natures Classroom!
• When Life Gives You Lemons...
• Friday Night Visual Journaling
• So Much Gratitude!
• Relay for Life 2011 Tonight!
• 2011 Relay for Life Reflections
• Weekend fun!
• Sleep Well
• Time Out! Taking Care of MOM ~ Savvy Sources
• Project: Bedtime
• Habits ~ the good and the ugly
• Mumma 2.0
• Road Trip Essentials
• Remembrance Day 11.11.11
• Breath-taking Moments
• My Favourite Day
• Sunday Crafternoon
• Unique Meditation Spaces
• I LOVE ME Challenge
• I LOVE ME Challenge Starts TOMORROW!
• Day 1 ~ I LOVE ME Challenge
• Day 2, 3, 4, 5 ~ I LOVE ME Challenge
• I LOVE ME Challenge and Winter Wishes
• Recipe: Mulled Cranberry Sauce
• I LOVE ME Challenge continues...
• I LOVE ME Challenge ~ final days
• I LOVE ME Challenge ~ last day of the 30 day challenge
• A Snowy Day in Victoria
• An Afternoon Family Artist Date
• Recipe: Vanilla Orange Almonds
• I LOVE ME Challenge WINNER
• FREE Wallpaper: Hand Painted Lotus Flower
• Craving Spring
• Drink Up!
• Making Your Goals Stick
• Recipes: Almond Cocoa Bliss Truffles
• Valentine's Perfection